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Energy Flow Yoga

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Energy Flow je pre každého, koho baví pohyb, potrebuje dobiť energiu, no zároveň upokojiť myseľ. Na hodinách okúsime prepojenie jednolivých jogových asán v rytme vedomého dychu, v pomalom i rýchlejšom tempe. Budeme kombinovať uvoľňujúce a posilňujúce cviky, aby sme navodili v tele svalovú rovnováhu a budovali správne pohybové návyky.

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Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18:00
OC
Open class

18:10 - 19:10

Energy Flow Yoga
  • Lucia

Wednesday

OH
Open class
Energy Flow Yoga

18:10 - 19:10

OC

Open class

C

Course

W

Workshop

OC+

Open class 90 min.

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