Ladder Flows draw on the best of Vinyasa Yoga. Ladder Flows are sequences that build on each other by adding multiple asanas per round and repeating previous positions. They create such a powerful, sweaty, yet fun yoga practice that will make you experience meditation in motion.
Mišel is happy that she can bring you this type of yoga practice because she practices it herself and sees the best benefits from it, both physically and mentally. These sequences combine breathing and movement to help you clear your mind, build inner warmth and transcend your whole body.
Morning Flow Yoga classes are suitable for all levels, from beginners to advanced yogis.
Motto: „Najdôležitejšie je kvalitný základ.“
Certifikáty:
2. stupeň učiteľskej autorizácie pre Acro Yogu (2014)
1. stupeň učiteľskej autorizácie pre Acro Yogu (2012,Kalifornia)
Thai Yoga Massage Conservatory certifikát od Michael Buck „Mukti“
1. stupeň Kranio Sakrálnej terapie od Ulrich Hesse
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Open class 90 min.
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