Power Hour

Complex fitness training in the style of body combat. Power hour is an hour full of energy and fun, which consists of 5 rounds.

1. WARM UP: Dynamic warm up that prepares you for action.
2. HIIT: High-intensity interval training that will improve your cardiovascular capacity and burn calories.
3. STRENGTH COMPONENT: Strengthening major muscle groups with an emphasis on proper technique to build strength and functional strength.
4. BODY COMBAT: Training inspired by combat sports that will improve your coordination, speed and overall self-confidence.
5. CORE: Strengthening the center of the body, aimed at stabilizing the spine and improving overall balance and strength. 

This training is intended for those who want to push themselves, push their limits and at the same rime enjoy the training.